How to Gain Weight in 7 Days at Home: Natural Remedies
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Healthy weight gain ek gradual process hai, lekin kuch natural gharelu totkay apko 7 din mein visible results de sakte hain.
Agar apka metabolism fast hai ya apko healthy weight gain karna hai, to ye guide apke liye useful sabit hoga.
Weight Gain Ke Liye Zaroori Nutrition
Sab se pehle, ye samajhna zaroori hai ke weight gain ke liye apko calories ka intake barhana hoga.
Weight Gain Ke Liye Zaroori Nutrition
Sab se pehle, ye samajhna zaroori hai ke weight gain ke liye apko calories ka intake barhana hoga.
Lekin sirf unhealthy khana khane se fayda nahi - apko balanced diet leni hogi:
Protein: Muscles ki growth ke liye (anday, chicken, fish, daal)
Carbs: Energy ke liye (brown rice, whole wheat roti, oats)
Healthy Fats:Weight gain ke liye (badam, akhrot, zaitoon ka tel)
Dairy Products: Doodh, paneer, yogurt
7 Din Mein Weight Gain Karne Ke Gharelu Nuskhe
1. Kela Aur Doodh Ka Powerful Combination
Subah nihaar 2 kele aur 1 glass doodh (full cream) ke sath khayein. Kela calories se bharpoor hai aur doodh protein deta hai.
Tareeqa:
2. Dry Fruits Aur Shake Ka Istemal
Dry fruits natural weight gain ka behtareen zariya hain.
Banana Shake Recipe:
3. Desi Ghee Ka Sahi Istemal
Ghee healthy fats ka behtareen srot hai.
Kaise Use Karein:
4. Anday Ka Daily Istemal
Ande protein ka power house hain.
Best Tareeqa:
5. Peanut Butter For Quick Calories
Peanut butter mein healthy fats aur protein dono hote hain.
Weight Gain Tips:
Weight Gain Exercise Plan
Sirf khane se kaam nahi chalega - exercise bhi zaroori hai:
Weight Training: Dumbbells ka istemal karein
Push-ups: Daily 20-25 push-ups karein
Squats: 15-20 squats rozana
Sample 7-Day Diet Plan
Day 1:
Nashta: Banana shake + 2 toast with butter
Lunch: 2 roti, chicken curry, chawal
Dinner: Paneer bhurji, dal, rice
Day 2:
Nashta: 3 ande ka omelet + doodh
Lunch: Fish curry, brown rice
Dinner: Mutton curry, roti
Important Tips For Effective Results
1. Regular Meal Timing:3 main meals aur 2 snacks
2. Hydration:8-10 glass pani rozana
3. Proper Sleep: 7-8 hours ki neend zaroori hai
4. Stress Management: Tension se bachein
Weight Gain Mein Kon Si Galatiyan Na Karein
Sirf fried food par depend na rahein
Exercise ko neglect na karein
Protein intake ko ignore na karein
Sleep ko compromise na karein
Final Advice
Natural tareeqon se weight gain healthy hai lekin patience ki zaroorat hoti hai. Agar apko koi medical condition hai to doctor se mashwara karein. In totkon ko 7 din try karein aur results dekhein.
Search tags:
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7 din mein mota hone ke nuskhe
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Protein: Muscles ki growth ke liye (anday, chicken, fish, daal)
Carbs: Energy ke liye (brown rice, whole wheat roti, oats)
Healthy Fats:Weight gain ke liye (badam, akhrot, zaitoon ka tel)
Dairy Products: Doodh, paneer, yogurt
7 Din Mein Weight Gain Karne Ke Gharelu Nuskhe
1. Kela Aur Doodh Ka Powerful Combination
Subah nihaar 2 kele aur 1 glass doodh (full cream) ke sath khayein. Kela calories se bharpoor hai aur doodh protein deta hai.
Tareeqa:
- 2 kele mash karein
- 1 glass garam doodh mein shahad milayein
- Subah nashte mein peeyein
2. Dry Fruits Aur Shake Ka Istemal
Dry fruits natural weight gain ka behtareen zariya hain.
Banana Shake Recipe:
- 1 glass doodh
- 1 kela
- 2 tbsp peanut butter
- 5-6 badam
- 1 tbsp shahad
- Sab ko blend karein aur subah ya raat ko peeyein.
3. Desi Ghee Ka Sahi Istemal
Ghee healthy fats ka behtareen srot hai.
Kaise Use Karein:
- 2 roti par 1 tbsp desi ghee lagayein
- Doodh ya dal mein 1 tsp ghee milayein
- Bhune hue chawal par ghee dal kar khayein
4. Anday Ka Daily Istemal
Ande protein ka power house hain.
Best Tareeqa:
- Subah 2 uble ande khayein
- Omelet bana kar 1 tsp makkhan ke sath khayein
- Dinner mein boiled eggs salad ke sath lein
5. Peanut Butter For Quick Calories
Peanut butter mein healthy fats aur protein dono hote hain.
Weight Gain Tips:
- 2 tbsp peanut butter roti par lagayein
- Doodh ke sath mix karein
- Fruits ke sath as dip istemal karein
Weight Gain Exercise Plan
Sirf khane se kaam nahi chalega - exercise bhi zaroori hai:
Weight Training: Dumbbells ka istemal karein
Push-ups: Daily 20-25 push-ups karein
Squats: 15-20 squats rozana
Sample 7-Day Diet Plan
Day 1:
Nashta: Banana shake + 2 toast with butter
Lunch: 2 roti, chicken curry, chawal
Dinner: Paneer bhurji, dal, rice
Day 2:
Nashta: 3 ande ka omelet + doodh
Lunch: Fish curry, brown rice
Dinner: Mutton curry, roti
Important Tips For Effective Results
1. Regular Meal Timing:3 main meals aur 2 snacks
2. Hydration:8-10 glass pani rozana
3. Proper Sleep: 7-8 hours ki neend zaroori hai
4. Stress Management: Tension se bachein
Weight Gain Mein Kon Si Galatiyan Na Karein
Sirf fried food par depend na rahein
Exercise ko neglect na karein
Protein intake ko ignore na karein
Sleep ko compromise na karein
Final Advice
Natural tareeqon se weight gain healthy hai lekin patience ki zaroorat hoti hai. Agar apko koi medical condition hai to doctor se mashwara karein. In totkon ko 7 din try karein aur results dekhein.
Search tags:
weight gain ka tarika
7 din mein mota hone ke nuskhe
gharelu totke for weight gain
natural weight gain tips in urdu
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