Home Remedies for Body Pain and Weakness
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Aaj kal ki musroof zindagi mein jism ka dard aur kamzori aam maslay ban chuke hain.
Lambe waqt tak kaam karna, exercise na karna, ya phir thakawat wali routine se humara jism kamzor ho jata hai.
Is article mein hum detail se baat karein ge kuch asaani aur asar dar gharlu totkon par jo aap body pain aur weakness ke liye use kar sakte hain.
Asan totky jis say ap Faida hasil kr sakty Hain.
1. Haldi Wala Doodh
Haldi anti-inflammatory properties rakhti hai.Agar aap raat ko sone se pehle 1 glass garam doodh mein aadha chamach haldi milakar peeyein to ye jism ke dard ko kam karne mein madad karta hai.
Istemaal ka tareeqa:
Har raat sone se pehle 1 glass garam doodh mein haldi milayein aur peeyein. Regular use se kamzori bhi door hoti hai.
2. Lehsan Ka Istemaal
Lehsan mein natural painkiller properties hoti hain.Ye blood circulation ko improve karta hai jo body ke pain ko reduce karta hai.
Tareeqa:
Subah khali pait 2 se 3 lehsan ke joay garam pani ke sath lein. Agar chaahein to thoda shahed bhi mila sakte hain.
3. Til Ka Tel (Sesame Oil) Se Malish
Til ka tel muscles aur joints ke dard ke liye behtareen hai.Ye tel jism ke andar tak ja kar muscles ko relax karta hai aur dard kam karta hai.
Tareeqa:
Tel ko halka sa garam karein aur affected area par 5-10 minute malish karein. Is ke baad garam paani se nahayein. Rozana 1 dafa malish ka amal dard aur kamzori dono mein faida deta hai.
4. Amla (Gooseberry) Ka Juice
Amla vitamin C ka behtareen source hai jo immune system ko strong banata hai. Ye jism ki taqat barhata hai aur kamzori ko door karta hai.
Tareeqa:
Rozana subah 1 glass taja amla juice lein ya market se amla powder le kar paani mein milakar use karein.
5. Methi Dana Ka Pani
Methi dana jism se toxins nikalta hai aur joints ke dard ke liye behtareen hai.
Tareeqa:
Raat ko 1 chamach methi dana paani mein bhigo dein. Subah us paani ko chaan kar peeyein aur daaney chaba kar kha lein.
6. Balanced Diet Aur Pani
Aksar kamzori ki wajah poor diet aur pani ki kami hoti hai. Apni diet mein protein, fruits, vegetables aur whole grains shamil karein.
Din bhar mein kam az kam 8 glass paani zaroor piyein.
7. Exercise Aur Neend
Hafte mein kam az kam 3 dafa halke phulke exercise jaise walk ya stretching zaroor karein. 7-8 ghante ki pur sukoon neend bhi jism ki recovery ke liye zaroori hai.
Conclusion
Jism ka dard aur kamzori sirf dawa se nahi balkay lifestyle aur khurak se bhi control ki ja sakti hai.
Upar diye gaye natural home remedies agar aap rozana routine mein shamil karein to kuch hi din mein farq mehsoos hoga. In totkon ka faida uthayein aur apni sehat behtar banayein.
FAQ (Aksar Poochay Jane Wale Sawalat)
Q1: Kya in remedies se permanent relief milta hai?
Agar aap in ka use regular karein to long-term faida milta hai, lekin chronic pain ke liye doctor se mashwara zaroor karein.
Q2: Kya ye remedies side effects rakhte hain?
Ye tamam totkay natural hain, lekin agar kisi chez se allergy hai to use avoid karein.
Q3: In mein se sabse best remedy konsi hai?
Haldi wala doodh aur til ka tel malish dono kaamiyab aur effective hain.
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