Natural Treatment for Lower Back Pain at Home
 |
| Image by Robystarm from Pixabay |
Janiye natural tareeqay se kamar dard se chutkara pane ke best home remedies.
Lower back pain aaj kal har doosre shakhs ka masla ban gaya hai.
Ye dard zyada tar lambe waqt tak bethne, galat posture, ya zyada wazan uthane ki wajah se hota hai.
Is article mein hum aap ko kuch asaan aur natural gharelu tareeqay batayein ge jise aap ghar par try kar ke lower back pain se aram hasil kar sakte hain.inshAllah Allah Kay Fazal Karam Say Apka masla Hal ho Jaye Ga.
1. Garam Pani ka Sek (Hot Compress)
Garam pani ka sek lower back pain ke liye sab se asaan aur purana ilaj hai.
Ek garam towel ya heating pad ko dard wali jagah par 15-20 minute ke liye rakhein.
Lower back pain aaj kal har doosre shakhs ka masla ban gaya hai.
Ye dard zyada tar lambe waqt tak bethne, galat posture, ya zyada wazan uthane ki wajah se hota hai.
Is article mein hum aap ko kuch asaan aur natural gharelu tareeqay batayein ge jise aap ghar par try kar ke lower back pain se aram hasil kar sakte hain.inshAllah Allah Kay Fazal Karam Say Apka masla Hal ho Jaye Ga.
1. Garam Pani ka Sek (Hot Compress)
Garam pani ka sek lower back pain ke liye sab se asaan aur purana ilaj hai.
Ek garam towel ya heating pad ko dard wali jagah par 15-20 minute ke liye rakhein.
- Ye blood circulation ko behtar karta hai aur muscles ko relax karta hai.
Din mein 2-3 dafa ye process repeat karen.
2. Halka Stretching Exercise
Stretching exercises kamar ke dard mein kaafi faida deti hain.
Aasan aur simple stretches jaise ke cat-cow pose, knee-to-chest stretch, ya child’s pose aap ghar par kar sakte hain.
In exercises se kamar ke muscles loose hote hain aur pressure kam hota hai.
Warning: Agar dard zyada ho ya chronic ho to exercise se pehle doctor se mashwara zaroor lein.
3. Sarson ka Tel (Mustard Oil) se Massage
Sarson ka tel muscles ko garam karta hai aur blood flow ko tez karta hai.
Is se dard mein kafi relief milta hai.
Hathon se halka sa tel garam kar ke kamar par 10 minute tak halka sa massage karein.
- Massage ke baad 1 ghanta rest karna behtar hota hai.
4. Haldi Wala Doodh (Turmeric Milk)
Haldi anti-inflammatory properties rakhti hai.
Raat ko sone se pehle ek glass garam doodh mein aadhi chammach haldi milakar peena dard ke liye mufeed hai.
Ye andar se sujan aur dard ko kam karta hai.
5. Posture Sudharna
Galat posture bhi lower back pain ki badi wajah hoti hai.
Jab aap baithein ya chal rahe ho, to kamar seedhi rakhein.
Computer ya mobile use karte waqt screen aankhon ke samne honi chahiye.
Zyada der tak jhuk kar kaam na karein.
6. Aaram Aur Sahi Mattress Ka Istemaal
Neend ke waqt agar aap ka mattress bohot soft ya bohot hard hai to ye dard ko barha sakta hai.
Medium-firm mattress kamar ke liye behtar hota hai.
Har 6-8 ghante ki pur sukoon neend body ko repair karne mein madad karti hai.
FAQs
Q: Kya back pain ka ilaj sirf ghar par mumkin hai?
A: Haan, agar dard mild ya moderate ho to gharelu tareeqay se araam mil sakta hai. Agar dard bohot intense ya chronic ho to doctor se rujoo zaroor karein.
Q: Kya sirf massage se dard theek ho jata hai?
A: Massage temporary relief deta hai lekin exercise aur sahi posture ke saath complete recovery mumkin hai.
Q: Exercise kab start karni chahiye?
A: Jab dard halki level ka ho ya doctor allow karein to halka stretching shuru kar sakte hain.
Conclusion
Lower back pain har kisi ko kabhi na kabhi hota hai, lekin agar aap thoda sa khayal rakhain aur gharelu natural remedies use karein to aap is se asaani se nijat paa sakte hain.
Garam sek, massage, stretching aur haldi wala doodh jaise simple tareeqay aap ke liye bohot faida mand sabit ho sakte hain. Agar dard zyada din tak rahe to doctor se zaroor check-up karwayen JazakAllah.
0 Comments