Instant Energy Drink for Weakness at Home

Instant Energy Drink for Weakness
Image by AS Photograpy from Pixabay
Aaj kal ki tezi se bharti hui zindagi mein log aksar thakan, kamzori, aur low energy ka shikaar ho jate hain.Agar aap kisi aise hal ki talash mein hain jo ghar ke asaan totkon se aap ki energy wapas la sake, to ye article aap ke liye hai. Is mein hum aap ko batayenge ke kaise aap ghar par instant energy drink tayar kar sakte hain jo natural ho aur kisi chemical ya artificial cheez ka istemal na kare.


Kamzori ki Wajuhat

Kamzori ya thakan aksar kisi khaas medical issue ki wajah se bhi ho sakti hai, lekin zyadah tar logon mein ye kuch aam wajah se hoti hai:

  • Ghalat khana peena

  • Neend ki kami

  • Pani kam peena

  • Stress aur depression

  • Vitamin aur iron ki kami

In tamam wajah ko dekhte hue humein zarurat hoti hai aik aise solution ki jo asaani se ghar mein mil jaye aur foran asar kare.

Ghar Par Banaye Instant Energy Drink

Yahan kuch asaan aur faida mand instant energy drink recipes diye ja rahe hain jo aap ghar par bana sakte hain.

1. Nimbu aur Shehad ka Sharbat

Ingredients:

  • Aadha glass thanda pani

  • 1 chamach shehad

  • Aadha nimbu ka ras

  • Thora sa kala namak (optional)

Tarika:

Sab cheezon ko mix karein aur foran pee lein. Ye drink aap ke badan mein water balance ko barqarar rakhta hai aur foran energy deta hai.

Faide:

  • Natural glucose provide karta hai

  • Immunity barhata hai

  • Digestion behtar banata hai

2. Doodh aur Khajoor Shake

Ingredients:

  • 1 glass garam ya normal doodh

  • 3-4 khajoor

  • Thora sa elaichi powder

Tarika:

Khajoor ko doodh mein blend karein aur thora elaichi powder daal kar pee lein. Ye drink nashtay ke waqt bhi liya ja sakta hai.

Faide:

  • Iron aur fiber se bharpoor

  • Foran energy deta hai

  • Weakness ke liye best remedy

3. Nariyal Pani aur Lemon Mix

Ingredients:

  • 1 glass nariyal pani

  • 1 chamach nimbu ka ras

  • Thora sa kala namak

Tarika:

Sab cheezon ko mix karein aur thanda kar ke pee lein. Ye body ka dehydration door karta hai.

Faide:

  • Electrolytes se bharpoor

  • Thakan door karta hai

  • Heat stroke se bachata hai

4. Banana aur Honey Smoothie

Ingredients:

  • 1 banana

  • 1 chamach shehad

  • 1 glass doodh ya dahi

Tarika:

Sab cheezon ko blender mein daal kar achi tarah blend karein. Ye aik heavy aur energetic drink hai.

Faide:

  • Weakness aur kamzori ke liye zabardast

  • Stamina barhata hai

  • Muscles ko mazboot banata hai

5. Sattu ka Sharbat (Desi Energy Drink)

Ingredients:

  • 2 chamach sattu

  • 1 glass thanda pani

  • 1 chamach shehad

  • Thora sa nimbu ka ras

Tarika:

Sab cheezon ko mix karein aur foran pee lein. Ye drink mostly Punjab aur Bihar mein istemal hoti hai lekin har jagah faida mand hai.

Faide:

  • Instant energy provide karta hai

  • Full of fiber and protein

  • Summer ke liye best cooling drink

Kab Aur Kaise Peena Chahiye?

  • Subha nashtay se pehle ya baad

  • Workout ke baad

  • Garmi ke mosam mein rozana

  • Jab bhi aap ko bohot ziada thakan mehsoos ho

Regular use se aap ka stamina barhta hai aur body mein laziness kam hoti hai.

Faydemand Tips for Energy Levels

  • Har din kam az kam 2-3 litre pani zaroor pee

  • Balanced diet mein sabzi, phal, aur protein shamil karein

  • Neend ka proper schedule banayein

  • Fizool stress se bachein

FAQs

1. Kya ye energy drinks har kisi ke liye safe hain?
Jee haan, ye tamam drinks natural hain aur kisi chemical ya preservative ke baghair hain, is liye ye aam tor par har umar ke afraad ke liye safe hain.

2. Inmein se sab se achha drink konsa hai?
Ye aap ke body ke requirement par depend karta hai. Agar aap ko dehydration hai to nimbu shehad ya nariyal pani best hai. Agar iron ki kami hai to khajoor shake behtareen hai.

3. Kya ye rozana pee sakte hain?
Jee haan, agar aap inmein sugar add na karein to ye rozana use kiye ja sakte hain.

4. In drinks ka asar kitni der mein hota hai?
Kuch drinks jese nimbu shehad sharbat foran energy dete hain jabke doodh ya banana shake ka asar slow aur sustainable hota hai.

Conclusion

Instant energy ke liye market mein bohot se artificial drinks milte hain jo long term mein nuksan de sakte hain. Lekin ghar ke totkon se banaye gaye natural energy drinks na sirf safe hain balki effective bhi hain.

Aap in recipes ko try karein, aur apni zindagi mein freshness aur energy ka naya rang bhar dein.

Agar aap kisi specific health condition ka shikaar hain to pehle doctor se mashwara zaroor karein.