Home Remedies for Hair Loss in Females

Home Remedies For Hair Loss
Image by Martin Slavoljubovski from Pixabay
Asani aur gharelu tareeqon se balon ka girna rokiye.Is guide mein aurton ke liye best home remedies batayi gayi hain jo balon ko mazboot banati hain aur hair fall kam karti hain.

Table of Contents:
  • Hair Fall ka sabab kya hai?
  • Gharelu nuskhe jo asar dikhate hain
  • Hair oiling ka sahi tareeqa
  • Diet ka balon se taaluq
  • Stress aur hormonal imbalance
  • FAQs
  • Final Tips

1. Hair Fall ka Sabab Kya Hai?

Aksar aurton ko hair fall ka masla hormonal changes, diet ki kami, stress, ya chemical products ki wajah se hota hai. Agar bal 100 se zyada roz gir rahe hain to yeh serious issue ho sakta hai.

Mumkin Wajuhat:
  • Iron ya Vitamin D ki kami
  • Pregnancy ya menopause
  • PCOS
  • Har roz heat styling
  • Stress aur anxiety

2. Gharelu Nuskhe Jo Asar Dikhate Hain

Gharelu totkay hair fall ke liye sab se behtareen solution hain kyun ke yeh safe, natural aur asaan hotay hain.

a) Amla Oil (Indian Gooseberry)
  • Amla antioxidant se bharpoor hota hai.
  • Yeh balon ko mazboot karta hai aur unka fall rokta hai.
  • Amla oil ko garam kar ke 30 minute scalp par lagayein aur 1 ghante baad dholain.

b) Onion Juice
  • Onion mein sulfur hota hai jo hair follicles ko active karta hai.
  • Onion juice ko scalp par 30 minute lagayein aur shampoo se dhoyein.
  • Week mein 2 martaba istamaal karein.

c) Coconut Oil + Curry Leaves
  • Coconut oil balon ki jadhon ko mazboot karta hai.
  • Curry leaves hair growth mein madadgar hain.
  • Dono ko mila kar garam karein aur oiling karein.

d) Aloe Vera Gel
  • Aloe vera scalp ko hydrate karta hai aur dandruff kam karta hai.
  • Fresh aloe vera gel scalp par lagayein, 1 ghanta chhod dein, phir dholain.

3. Hair Oiling ka Sahi Tareeqa

Hair oiling sirf laganay ka naam nahi, uska tareeqa bhi matter karta hai.

Behtareen Tareeqa:
  • Oil ko halka garam kar ke fingers se scalp par massage karein.
  • Kam az kam 5-10 minute tak masaj zaroor karein.
  • Oil ko 1 se 2 ghante tak laga rahne dein ya overnight chhod dein.
  • Mild shampoo se dhoyein, chemical free shampoo ka istemaal behtar hota hai.

4. Diet Ka Balon Se Taaluq

Bal sirf bahar se nahi, andar se bhi sehatmand hotay hain. Achi diet lena zaroori hai.

  • Important Nutrients:
  • Protein: Eggs, daal, meat
  • Iron: Palak, kaleji
  • Vitamin D: Dhoop, dairy
  • Zinc: Nuts, seeds
  • Biotin: Anda, sabziyaan

Agar aap ki diet mein ye cheezein nahi hain to hair loss ka masla barh sakta hai.

5. Stress Aur Hormonal Imbalance

Zehni stress aur hormones ka imbalance bhi hair fall ka bara sabab hai.

Solutions:
  • Har roz 20 minute walk ya yoga karein.
  • Neend puri karein (kam az kam 7-8 ghante).
  • Deep breathing aur meditation se mental health behtar hoti hai.
  • Agar PCOS ya thyroid ka masla hai to doctor se consult zaroor karein.

6. FAQs – Aam Sawalat

Q1: Onion juice ki smell kaise khatam karein?
A: Shampoo ke baad 1 chamach vinegar paani mein mila ke rinse karein.

Q2: Bal safed ho gaye hain, kya yeh remedies kaam karengi?
A: Yeh remedies primarily hair fall ke liye hain, lekin amla aur curry leaves white hair mein bhi madad deti hain.

Q3: Kitne time mein result milta hai?
A: Agar aap regularly remedies follow karein to 3-4 hafton mein farq mehsoos hoga.

Q4: Kya market ka shampoo use kar sakte hain?
A: Hamesha sulfate-free aur paraben-free shampoo istamaal karein.

7. Final Tips
Weekly 2 baar oiling zaroor karein.
Chemical products ka istamaal kam karein.
Natural cheezon ko routine ka hissa banayein.
Neend aur stress ka khayal rakhna zaroori hai.
Balon ko tight bandhna ya gila rakhna hair fall barha sakta hai.

Agar aap in gharelu tareeqon ko lagataar apnayenge to aap hair loss ka masla naturally control kar sakte hain.Patience aur consistency se hi nateeja milta hai.